(Australia-NewsWire.Com, July 18, 2013 ) Sydney, NSW -- Everyone that's ever tried a diet whether it's The Atkins Diet, The Southbeach Diet, The Mediterranean Diet, Jenny Craig, Weight Watches, or one of the thousands of other diet's in the world knows one thing for sure. As part of any successful weight loss plan you'll be encouraged to drink plenty of water. No one will argue that water is an essential ingredient to overall well being and weight loss. We're encouraged to drink at least 8 glasses a day, which according to the American Center for Digestive Diseases, more than 50% of us aren't doing!
Many people mistakenly believe that drinking a lot of water will lead to increased fluid retention. However, the exact opposite is true. It's the foods and drink high in sodium (salt) such as soft drinks, high energy sports drinks and fruit juices along with salty foods & preservatives that are responsible for fluid retention. Drinking plenty of water helps to flush out the sodium from the body's kidney's therefore lowering the amount of fluid in your body, eliminating that bloated feeling & contributing to weight loss.
Drinking plenty of water will also mean your less likely to feel dehydrated & grab a soda or other sugary drink that's definitely toxic when it comes to weight loss.
Water is also extremely important with assisting your digestion. Having a healthy digestive tract is so important when it comes to weight loss as water assists with excretion of waste from the bowels and kidneys. If you don't drink enough water you get constipated and put your kidneys under stress.
If you don't drink enough water you won't get the full benefit of nutrients in the food you eat. There's no point taking a bunch of supplements if your not drinking enough water to transport them around your body.
Most weight loss plans encourage at least some form of moderate exercise to assist with your weight loss. Obviously the more you sweat the more fluids you need to replenish so it's important to keep well hydrated with water when exercising. Water also regulates your body temperature. If you don't drink enough water you compromise the natural cooling process you skin has that stops you feeling like your overheating.
Perhaps best of all water is a natural appetite suppressant. Your brain can't differentiate between hunger and thirst and many people mistakenly assume that when they're dehydrated or thirsty, they must be hungry. This is often not the case and usually the craving will subside after a big glass of water instead.
The human body is nearly 70% water & composes roughly 80% of your blood and 90% of your brain. If your not feeling well mentally & physically your less likely to have the energy to start & stick to a healthy eating lifestyle so drink plenty of water to stay hydrated & motivated.
Motive8 Bottles have recently launched their range of stainless steel water bottles on Amazon.com aimed at the active consumer. According to CEO Kylie Murdox, "The Motive8 stainless steel water bottle with straw is aimed at encouraging an active lifestyle. Water is such an important part of a healthy way of living we wanted to create a product that our customers would be proud to carry around with them every day. Everyone has their own personal goal & we hope our bottles will be used by our customers to drink plenty of water & keep them Motive8'd no matter what their goal is".
About Motive8 Bottles
Motive8 Bottle's goal is to provide a safe, stylish and Motive8...ing stainless steel water bottle that their customers will love using for their active lifestyles.
For a limited time only be one of the first 200 people to purchase the Motive8 Stainless Steel Water Bottle today, 18th July 2013 exclusively on Amazon.com.
Enter discount code number E5SOYN7R on checkout to receive the 50% discount.